S2 Fitness - Take it to the next level! Join us in the studio or 'live' online
S2 Body Blast and S2 Circuit fitness classes are an effective and safe way to transform your body!
S2 Body Blast and S2 Circuit are “S2 style” HIIT format classes specifically designed to be
a total body functional training workout.
This challenging class is a blend of cardio and resistance training intervals that target the entire
body and incorporate compound muscle movement to optimize caloric expenditure.
To keep our S2 workouts interesting, we’re always changing it up by offering a variety of
exercise movement to keep the workouts fun, safe and effective.
All fitness levels welcome!
The Evolution of S2
In 1993, Susan was a single mother. With no family living close by, Susan was faced with the choice of either working a job that would consume all her energy or staying at home and taking care of her daughter without financial security. Instead of choosing between those two paths, Susan true to her moxie and determination trailblazed her own, and decided to offer fitness sessions out of her own home, pioneering the home-run business model, which in the 1990s was an anomaly.
Slowly but surely, while her 3 year old daughter would color picture books in the studio, Susan watched her home-based business expand and her daughter grow up. And so, for 12 years she owned and managed a private fitness studio and licensed massage therapy practice in Edmonton, Alberta.
Susan moved back to Calgary in 2004, where she continued to make her mark in the fitness industry. In 2007, Susan’s entrepreneurial spirit led her to open a second private boutique studio in her residence in the trendy community of Altadore. Today, Susan continues to offer a wide variety of her own ‘S2 style’ workouts and training sessions (in-studio/’live’ online/recordings) at S2 Fitness Studio – a place she is proud to call home.
What People Have to Say About S2
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Whether you want to workout at home or in-person, we have options for you. Sign up to keep up to date on upcoming opportunities to sweat!
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